Dear all,
I am going to donate blood on this weekend at Thai Red Cross Society (Henri Dunant RD.). It will be twenty-first of my blood donation. I appriciate to give blood every three months because my blood is useful and can help everyone who get hurt from accident in case of emergency.
Tonight, I have suggestions if you are interested in donating blood.
you should :
1. Get a good night’s sleep
2. Have a good breakfast or lunch
3. Drink extra water to replace the volume you will donate (avoid tea, coffee, or other beverages with caffeine)
4. Eat iron-rich foods such as red meat, fish, poultry or liver, beans,etc.
5. Avoid fatty foods, such as fried foods, ice cream, cake, etc. before donating
Giving blood is the right thing to do and you know what?! Just one donation, you help save up many lives. Blood is something money can't buy. Only something one person can give to another life. Goodnight!
Life goes on,
Tuangporn (S-MTEB2)
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