Preventive your brain

Many people would like to your face always fresh, but it not good like your brain fresh. Our brain is work like the internet network. If you use it overmuch but you don’t look after it, the fast to think is slow too. There has a research which print on Neurobiology of Aging magazine respond to the brain of the man, 23-40 years old, found that the brain is slow to respond as your old which related with cause of Alzheimer disease when you have more old. The best way is you should protect yourself by eating the benefit foods for your brain such as

- Vitamin B6

It keeps up your brain and reinforce enzyme working in the body. It helps to making the amino acid which importance to the nervous system and the brain. It is a central role to making and split cells such as red blood cell and white blood cell which have function to protect the body.

- Vitamin B12

It helps to working if nervous system and the brain, and help to making the red blood cell too.

- Iron

You should eat the food has iron such as meats or chicken soup. Irons are the important component to making the red blood cell and bring the oxygen to the brain. If the body has lower iron, your feel tired.

- Folic acid or Vitamin B9

It helps to protect the beriberi and keep up the brain. It has in green vegetable. It helps the brain cells are complete.