Tips for exercising one's mind.

1.      Drink water very often  

Brain contains 85% water. A brain cell likes a tree that wants moisture. If it has no water, it will wither same as a brain cell. So, if you do not want your brain cell shrink which has an affect on the data transmission is slower, you should drink water very often each day.   

2.      Enjoy good Omega 3

A brain is a xanthoma which has a good fat are necessary to replace worn parts. To eat the good fats during a day such as fish oil, soybean milk, multivitamin etc.

3.      Meditation 12 min a day

After woke up in the morning, you should concentrate and meditate at 12 minutes in order that your brain relax.

4.      Program the brain: have specific intention

You intend doing something because brain’s program command your brain. During a day, a brain always updates your behavior in order to succeed in your goal.         

5.      Laugh and Smile

Every time you laugh or smile, endorphins are produced by pituitary gland which makes you happy.   

6.      Learn new thing everyday

Such as new food store, new friend, read a new book, talk to your colleagues and learn how to do their job etc. in consequence of learning a new thing cause your brain produce endorphins and dopamine. So, when you happy, you can create a new thing.     

7.      Forgive yourself everyday

Forgive yourself to help reducing brain stress.

8.      Graceful Journal

Write graceful journal, good things in life every day such as thanks for a good family, thanks for healthy, thanks for a good occupation that make me happy etc. While you are writing a good things, endorphins which is a stimulant happy is produced. Cause you have positive thinking.   

9.      Deep breath

This is a great energy to the brain. You should sit your back upright to get more oxygen into the body because a brain uses oxygen 20-25% of body.