Hi!!!! Guys today I would like to share some information about the advantage of brown rice. These is good for your guys and you can tell other to change their behavior to eat something that get a lot of benefit more than the jasmine rice.

whole grains are important part of any diet and have often been labeled the healthiest grains that anybody can eat. One of those whole grains is brown rice, which is rice that is natural and unrefined. Many people choose to eat brown rice instead of white rice because of its health benefits. But what makes it so healthy? Read on to find out

1. It Lowers The Risk Of Developing Diabetes : Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing diabetes.

2. It’s High In Fiber: Brown rice supplies 14 percent of the recommended daily value for fiber, an important nutrient that protects against colon cancer and breast cancer.

3. It’s A Good Source Of Manganese And Selenium : One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals. Selenium also plays a role in the antioxidant process and can destroy cancer cells and even repair DNA

4. It Can Prevent Weight Gain: Harvard researchers shows that women who incorporate whole grains, such as brown rice, into their diet were more likely to maintain a healthy body weight.

5. It Can Lower Cholesterol

6. It Offers Many Cardiovascular Benefits: Studies have shown that brown rice can have many cardiovascular benefits for postmenopausal women, including slowing the progression of atherosclerosis,

7. It’s A Good Source Of Phytonutrients: Phytonutrients are compounds naturally found in plants that act as an antioxidant.

8. It Reduces The Risk Of Developing Metabolic Syndrome: Eating whole grains on a regular basis can reduce the risk of weight gain and insulin resistance by up to 38 percent.

9. Brown rice is a good source of magnesium, a mineral that is essential to bone health.