Orange - it is full of nutrients help skin brighten and look younger.
Lemon - it is full of vitamins c benefit to skin and also clean liver that release waste out of body.
Carrot - it has beta-carotene that can transform vitamins a, that is so important to skin.
Kiwi - it has vitamins c that advantage to skin for making collagens.
Yogurt - helping your excretory system, make your skin brighten.
Olive oil - it is full of vitamins e that help your collagen under the skin absorbing moisture.
Water - at least 8 glasses per day, release waste and toxics out of body.
Fish - protecting wrinkle should have 2 times per week.
Spinach - it has full of zinc that make your skin healthy and radiant
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