Spread The Laughter

      Laughter reduces stress, improves memory and helps keep our hearts healthy.So I wanna show you a joke that I got from Reader's Digest by Yvette Simpson.It's a quip joke that related the increasing of oil price, is the same problems in all countries.
Harry can't figure out what to get his girlfriend for her birthday.
       "Oh, she says, "just take me someplace expensive." So he drops her off at the petrol station.
       555....hope you enjoy its.Even if it's the truth to make me suffer. 

Response to--->Simple Tips for the morning

Right! Start of the day is not my favorite time neither. I will do as your tips, strart from tomorrow and I'll tell you the result next month. Did you try that yourself? At weekend I always wake up early and it's very easy for me to wake up without stretching my body. I think that I may get boring of my work but not the class that I can meet all of you in the evening, so see you on Monday.

Got juice?

Have you ever heard some ads word “got milk?”? Its goal is to draw our attention to drink a couple glass of milk a day for good health. Like juice, my post’s aim is to tell you about benefits of juice you have already known but some of you guys may overlook or forget juice’s benefits. Well, I have to confess that I used to drink a glass of juice in the morning when I was a student. But then, I had no time to juice veggies and fruits and finally I kept juicing machine in a cupboard. (Actually I should have said that I got lazy.) I therefore will get it started again. Before I tell you all about juice, I have some recommendations or rules from Natural Health Magazine so that you can’t make an excuse to stop juicing.

- Don’t say “you have no time.” Actually, it means that you don’t make the time for your health because drinking a glass of juice made of veggies and fruits in the morning helps reduce your risk of illness.

- Don’t say “it’s too expensive.” It’s very clear that you are what you eat so you should pay more for good produces.

- Don’t say “It’s hard to do it every.” Some suggest that you set a goal at first. For instance, you mean to juice once a week or at weekend.

Let’s talk about benefits of juice. Some may wonder why we have to drink a glass of juice everyday as your dishes are usually served with a cupful of vegetables. But did you know their essential nutrients--vitamin B, C, and A etc. -- are away when those veggies are cooked? Raw greens and fruits are indispensable for you; thus juicing is the best way to get enough vital nutrients so as to keep you away from diseases like cancer. Another benefit of juice is when you drink your veggies and fruits juice, it gives your digestive system a rest because your body doesn’t have to produce digestive enzymes to change the food to nutrients. Most raw produces—apple, pineapple, pear and carrot—contain high level of digestive enzymes. One more thing about juicing is that you should put 3 veggies with 1 fruit in juicer and then drink the juice right away.

Next, I give you a recipe of juice containing a lot of greens for detoxing liver, lungs, and kidneys and lime for building up immunity.

Ingredients: ¼ cup spinach

¼ cup parsley

2 ribs of celery

½ organic, unwaxed cucumber (If you don’t use organic one, peel them first.)

½ lime with or without skin

1 green apple

(Please note that above veggies are available in supermarkets such as Villa Market, Tops or Foodland.)

Response to--->Did you know that

I agree with you, Aom, that we have to exercise. But how can people like us do that? Most of us have to work from 8 a.m. to 5 p.m. then we have class for 3 hours in the evening. And at weekend I eat more than weekday, you can see that I am fatter, my weight is 6 kgs. much more than last semester, fortunately I don't smoke. Thanks anyway, I try to exercise and take good quality food.

Simple Tips for the Morning

IF you are like many prople,start of the day isn't your favourite time.So here are some tips that you can sneak into your routine without much effort.

• Stretch every extremity for 15 seconds before your open your eyes. Lift your arm and begin by stretching each finger, then your hand, your wrist, your arm.and then repeat with the other arm.Also your toes, feet ankles and legs. End with a neck and back stretch.It will help to limber up your muscles and joints,and enhanced the  flow of blood through your body.
• Brush your tongue for one minute. The better way to rid yourself of morning breath and begin the day minty fresh. Hundreds of bacteria take up residence in your mouth every night, so just brushing your teeth alone isn't going to vanquish them all.
• Drink a glass of water.Remenber,you've been fasting all night long, so you wake each morning dehydrated.
• Check your morning calendar. It'll help you aviod the stress of forgetting something important.
• Kiss all the people you love in your house before you leave.Connecting with the ones you love soothes stress and give a positive start to your day.

For starting every day with brightness, try at least one of these tomorrow...

Did you know that;

World Health Organization, WHO, places obesity and lack of exercise as the third and forth reasons respectively to bad health and every death( high blood pressure is on first place and smoking comes second) It is pity that all four reasons are preventable amendable to change and associated to our life. And in Thailand 4.7-17.7 % of males are obese and overweight respectively while in women the number are 9.1-25.2 %

So, let start exercise for prevent the obesity... and stay away from all disease which cause from it.

How to stop smoking…..

          To stop smoking, the first two weeks are the difficult period. Most of people cannot pass this time and back to use a cigarette again. There are some tips that will help you a lot…

·        Drink a lot of water; you should always to sip pure water because it will decrease your need of smoke

·        Always think about the benefit of quit smoking

·        Brush your teeth; keep your mouth and you teeth clean will decrease your craving cigarette

·        Keep your mind busy

·        Refrain alcohol drinks

·        chewing on a snakes to keep your mouth busy

·        avoid to go to smoking areas

To increase your chances of success, you need to be motivated, have social support, understanding of what to expect, and making a personal plan. It is important to learn how to stop your smoking habits, manage your cravings, and join with people who have give up the bad habit for good.

I hope that above tips will help you to stop smoking and make your health better good.^^

Meet & Greet

           That time I'm very happy. I met the singer boy band from Korea. and will be near to them for the first time. They have all thirteen people and they are hilarious, joke, gentlemen and friendly. They are Super Junior and they have fans all Asia such as Thailand, China, Korea, Vietnam, Hong kong, Malaysia, Japan and Singapore. They are call fans all Asia ELF ( Ever Lasting Friends). They have personal color group is blue. The most they have job and activity in Thailand more than another country until another country they have very jealous because Super Junior comeback very often in Thailand. And coming soon I will met, shake hand, get the picture, and signature from Super Junior.        

Summer trip with my family

Before the semester opened, my family went to travel at Prachuabkhirikhan. We used the time around 5 hours went to there. We stayed overnight at Baan Grood Arcadia Resort & Spa. This resort away from Bangkok around 365 kilometers and away from Prachuabkhirikhan down town around 68 kilometers. This resort is the superlative (5 stars) hotel resort. There had 6 styles of house is Standard Rooms, Superior Rooms, Family Rooms, Deluxe Villa Sea View, Deluxe Villa Garden View and Superior Deluxe Villa. There had Swimming Pool, Arcadia Kitchen, Meeting&Seminar, Spa and Cafe De Wa service the tourists. The each houses had three-four bicycles service the people who came to staying. My family stays at Family Room house because we have many family. There is a big house and appropriate with a big family. In the evening, we took the sea water. The sea water is very clean, the beach had a sea crabs and shells and the views kept in the nature. I like this place because it so beautiful beach, clean water and peaceful. I feel happy when I think of there, I think the next plan I will go there again. I recommend you should to go there once time, you will happy like me, I confirm, even if you may use a lot of time go to there.

My best Japan trip part 2

I arrived Kobe in the early morning, this city is located 500 km west of Tokyo, the capital city of where I started my journey, and it has many big ports to serve tourism and industrial. I paid 200฿ for a mini bus ticket to use for one day tour in this area. With this ticket I can took all buses in Kobe unlimited. I started using Kobe travel map instead of Japan map and this helped me to identify where I should visit in Kobe and when the next bus will come. Kobe port tower was the first tourist spot that I visited. I walked around the tower and took some pictures as you may saw in the part 1. Next stop was Kobe downtown which lovely and lively than my previous imagine. The city was full of the flowers and modern well decorated shops. I stopped at a SMEs department store which had a big sign to promote their home made chocolate which is one of my favorite sweet. Inside the building, they was a lot of SMEs shops displayed and sold their product such as Japanese style umbrella, souveniors, traditional sweet and ... of course chocolate. After shop for a while, my Thainess reminded me to ask for the best food of Kobe and I know I have to find Kobe steak. So I ask a shop keeper about where I can have an "Oishi Kobe steak" and he showed me a show that just had won a delicious prize. Lunch time, I sat on a luxury table with a chef. And at that time I was the first customer, so I feel like he serve me as One table one chef!!! He brought a big piece of meat that I ordered and explain me about the test of each part and the best way to eat them. Then he cooked in front of me and gave me many advices. I still have his cooking clip in my computer. I can't say anything but OISHI. I paid only 2,000฿ for a best eating experience in Kobe which I called "Enjoy KOBE BEEF in KOBE". Then I continue my city tour in the afternoon before take a bus to Kobe train station and said goodbye to Kobe. My next stop was Hiroshima where I celebrated Christmas 2008 alone.

Pises powder and egg yolk mask

I found a great idea that helps you to resolve your problem.

I tried it already, it helps your skin to be smooth, acne less and clear .

It is a good beauty tips for you.



Things you'll need.



- Pises powder

- egg yolk

- Tissue paper



Don't be afraid of my picture.


Try it! You will like it.

Pomgranate scrub

I went to Central Rattanathibet on last Monday. At first I just wanted to have dinner at MK restuarant with my closefriend, It's not like that. There was two booths of spa. Sure, a spa product is a thing that i like the most. I went straight suddenly at La bellezza booth. There are a lot of products such as bubble bath, scrub, mask and lotion. Then i test varieties of scrub such as Red vine scrub, Lemon glass scrub, Pomgranate scrub and Aroma salt scrub. I choosed to buy the Pomgranated scrub because It is good aroma. The scrub is rich of ingredients.

I like it so much because a seller told me that it will make you have a brighter skin tone. That is my weakness. Ha HA HA! Another is the bombs bath. They are White Lilly. When i had come to my house, I was very very happy. After that I took them. Oh! They are the great products. I feel that my skin is cleaner, smoothier, brighter and whiter. I would like to let you to test it .I think that you will love it as me.

11 Tricks to Happiness At Work.

1. Start to work dewily and lively.
2. Improve your personality in order to proper with location and nature of work.
3. Always discussion to the person who involved with your job description.
4. Learn how to work more efficient than ever before.
5. Should have the enthusiasm and the power into your work.
6. Take note your work for remind.                 
7. Always deligent a new knowledge.
8. If you want to relax, try to read a dhamma book.
9. Don’t be so serious about work and life.
10. Divide the work into the parts of the work’s priorities.
11. Fix a time clearly to relax, work, and  meditate.

Rsponse to---->Harley my Dog

It's Bang kaew dog, why you name him Harley? He's looked very cute wearing glassed. As you told that this kind of dogs love their owner very much, you feel happy when you go home and he welcome you, right? But be careful that he might bite your neighbor or anyone who visit your family. I used to have dog as my pet, it's Poodle, I called her GIBB. I love her very much also, she stayed with me till she was 17 years and when she died I felt very sad, I cried a lot, it was very pity of her for she died alone while no one at home. I buried her in the garden near my house.

response to --->Do get up when you fell down

Downi! you made me cry again though I've seen this clip for several times. It's not too old and it's very useful especially for those who are despondent. Maybe this clip are shown all over the world, do you agree? And it comes to me at the right time. thank you very much Downi and Nick as well.