Did you know that;

World Health Organization, WHO, places obesity and lack of exercise as the third and forth reasons respectively to bad health and every death( high blood pressure is on first place and smoking comes second) It is pity that all four reasons are preventable amendable to change and associated to our life. And in Thailand 4.7-17.7 % of males are obese and overweight respectively while in women the number are 9.1-25.2 %

So, let start exercise for prevent the obesity... and stay away from all disease which cause from it.