There can be no wonder why nutrition can save the nation because many problems--economic recession, unemployment, crime, education failure—are resulted from bad nutrition. To clarify, if a boy gets a bad food and he then is not healthy. Next, he cannot understand any lessons at school when his health is not good condition. Finally, he has to drop out of school. Big effects can take place from this tiny cause. Of course, the boy has no a degree to apply a job. This may cause him to be jobless; or, to commit a crime and then send him off to the cell. From this reason, the bad nutrition may cause the plummet to the country. Look at this—furthermore, suppose the nation have to support and solve its health problems of population caused by the bad food, how much it costs. The United States is a good example of this case because this country used to flourish on the world stage, but today china becomes the powerful nation of economy and technology. Why does US lose No.1 of the world? The simple answer is the poor nutrition. Imagine! If you are a person who eats snacks with soda while watching a TV all day, your body will get only sugar and carbohydrate. Consequently, you have no new idea or creation for your work because your body is not ready and healthy. Here are 5 steps to save the nation.
1. Avoid junk foods; fried food, snack, and soda.
2. Get a glass of juice everyday.
3. Exercise 20 minutes for 3 times a week.
4. Get more sunshine to generate vitamin D that helps prevent cancer.
5. Exercise your brain by learning a new language, playing a game, or doing an activity that make your brain active.
In brief, you feel great when your health is good. If all people in the country feel good, and they then do good. And finally the country will go great.
Source: http://www.naturalnews.com/Report_Nutrition_Health_America_0.html
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