# Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.# Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.
# Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.
# Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.
# Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.
# Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.
# Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.
# Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.
# Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.
# Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.
Source: Eat Drink Better (http://s.tt/12zQE)
I hope you enjoy with a hot cup of tea too. Have you a good health.
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