After having lunch, you probably feel sleepy during work. But taking a nap would bring you punishment like the reduction of sarary and bonus or ,even worst, demotion if your boss find out you are doing so. However, today I have some good tips to help you avoid this undesirable habit and to relax your eyes while working.
Focusing
- Look out of a window or at a distant object, the object you look at should be at least 20 feet from you.
- Look around, take some time to look at other objects.
- Look at your computer back again.
- Follow these instructions repeatingly.
Palming
- cover your eyes with your cupped palms, don't press your hands on your eye balls.
- Join your hands and place them in the direction the nose remains uncovered, make sure that no light enters your eyes.
- Close the eyes for 15 seconds, inhale deeply and exhale slowly.
- Uncover and open the eyes.
It's easy to follow right? Even you unintentionally doze off in any stages, I guess your boss won't notice that. So write me some feedbacks please, I want to see how these tips work. =D
(Response to Lookpad)
ReplyDeleteWow, that is a good advise. Many people that work with computers have problems with their eyes. We all have to follow your advise. Thanks.
You're welcome. I do it several times when I almost sleep in the office and of course it works ;)
ReplyDelete