Italian Food
You won’t find better pizzas or pasta dishes anywhere else in the world, but most Italian menus also include grilled fish and chicken, which can be great diet choices.
Greek Food
Grease really can be the word for some Greek meals, which are often swimming in olive oil.
Spanish Food
While plenty of costal areas cater for British tastes and specialise in fish and chips and full English breakfast, Spanish dishes may be kinder to your waistline.
Thai Food
Eating out Thai style is a good choice as there are usually plenty of healthy options on the menu and portion sizes tend to be small.
UK Food
Whether you’re on holiday in the UK or dining out in a traditional English restaurant, you’ll be spoilt for choice.
French Food
Cooking is an art form in France and the taste and appearance of food is generally regarded as being more important than its health benefits.
American and Mexican Food
Many American and Mexican restaurants feature fast food – with meat and fries making up the bulk of the dishes.
Indian Food
Spicy Indian meals can be a great choice because even a small portion can satisfy your taste buds.
Chinese Food
Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from Chinese restaurants and takeaways can be loaded with calories.Thanks information from http://www.weightlossresources.co.uk/diet/eating_out.htm
I also have a problem about overweight and always find the ways to lose my weight. I think it is not easy to do that. In the past, I tried to do it for many times, but it failed all the time. However, I try not to be discouraged. This above information is a good choice for some people who would like to lose his or her weight. Therefore, we can eat out even we are controlling our weight.
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