how to solve a difficult sleep

A good sleep is very important for people. For proper brain function, you should have a good sleep. Many people always face a difficult sleep especially college students.
If you are facing a sleep problem, you can solve this problem by following ways:

1. Go to bed and wake up on time. You should get 8 hours sleep a day.
2. Try to do meditation before going to bed in order not to be distracted.
3. Plan well for your tomorrow works so that you will not think too much about that.
4. Do not worry too much about your works. When you go to bed, you should sleep well because your body and brain need the rest time.
5. Drink warm milk before going to bed.
6. Avoid  drinking coffee, soft drink, and tea because there is caffeine in these beverages.

7. Always do exercise

If you are facing this problem, you should immediately solve it. Lacking of sleep, it can make you sick or health problems and other effects for example accidents.


Thank you for pictures from google.com