Today, I have a tip for you to get a good night’s sleep. Do you know that food are also relate with sleep? This tip will tell you more. ^^
Adequate sleep is absolutely essential to maintain a healthy body because that is when the body rebuilds itself.
During the night, human growth hormone triggers proteins throughout the body to build new cells and repair any damage. It is only released during sleep which is why getting the proper amount of sleep is so important.
Foods that contain tryptophan will help you get a good night's sleep. Good sources are: bananas, dates, figs, nut butters, tuna, turkey, and wholegrain crackers.
Some herbs that help relieve insomnia are: basil, chamomile, dill, kava, and marjoram
Hope everyone get a goodnight’s sleep ka ^^
Response to Sutthasinee's Let's go to sleep
ReplyDeleteThank you for your advice my sis.I think that If we do it in everyday, our skin will be brightener too.I have a littel trrick for you before you go sleep. If you have already been in the bed, please say" Sa bai Jang" and then sleep. You will have a good dream.