I am always constipated (unable to remove solid wastes from the bowel as often as I should) before having a period each month. I had tried DETOX before, but it was not the long-term solution. After I stop DETOX treatment, the same symptom was back. I did try eating more vegetables and fruits, but the result also was not satisfying.
One day, I was complaining about this problem to my friends in class, Stamp (Stamp_G2) suggested me to eat yogurt before having a breakfast. I thought it was a very good idea. So I gave it a try in the next morning. And the outcome was brilliant, I found it very easy to excrete.
If you experience the same problem, try yogurt in the morning. You probably don’t think this simple method would help you get through the hard time for girls, but trust me this works the best and the medical fee is only 12 Baht ;)
No comments:
Post a Comment