Advantages of yogurt

Do you like yogurt???

I like yogurt so much…It’s a one kind of milk product that I love a lot ….

Today, I have some of yogurt’s advantages to tell you!!

-          Good for your stomach

If you have the diarrhea symptom, you should eat yogurt because the good microorganism will destroy all of bad microorganism in your stomach, so you will get better.

-          Good for your Hearth

Conjugated Linoleic Fat in yogurt can decrease a chance of hearth disease.

-          1 cup of low fat yogurt contain 11  nutrients (Iodine, Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Protein, Tryptophan, Potassium, Molybdenum and Zinc)

People who always eat yogurt will have long-lived life.

-          High calcium

Although yogurt was made from milk, but our Intestine can’t assimilate calcium in milk but not for yogurt, because Lactic Acid in yogurt will branch Calcium into a smaller unit, so our body can absorb Calcium in yogurt by easily.

-          Good for your mouth

Do you know?? Yogurt can decrease Mouth odor (bad breath) and keep you away from Gum disease.

                                                          Let’s have a cup of yogurt!!!!!!