Breakfast for me is very important because it make me wake up early almost every morning for prepare breakfast for my daughter. In actually breakfast is the most important meal in a day because breakfast food will add more energy to your brain and body to work efficiency during a day. Moreover, breakfast will help you protect diabetic disease, help your heart working properly and help you away from obesity too.
Morning meal for kids is very important especially when you have less than an hour to done everything before you sent your kids to school. Cereal is my first and handy choice for my daughter, it easy to prepare, just put in the cup add some milk make it little bit colorful by put some fruit like slice of bananas, small cube shape of apples, and grapes...that all done.
Next thing to do is convince your kids to have it, (sound easy but trust me when you are a mother of 4 years old kid sometime this job is killing you. ) then they can go with full stomach, brain is ready to learn new things in school and body has enough energy to run around at the play ground. Breakfast is important to everyone not just kids, as the details above and an adult like us should have some carborhydrate for breakfast because it will help the short term memory working better than we leave stomach empty.
So, let have some breakfast...shall we.
(response to P'Sita by Porn)
ReplyDeleteTo p' Sita when I read this blog I reminded of my high school life. My mom always did the things you do now, she got up early to made my breakfast. So, in my high school life I have breakfast every day but in my university life I didn't have breakfast someday because of getting up late hehehe. But I will try to have breakfast everyday...thank you for your information kaaa ^^
I'm agree with your post bacause i read the article that it said the breakfast is more importance than dinner because it gives energy for working and it help you have long memory.But i eat too much as i get high weight.555
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