Vegetable and fruit

If you always eat vegetable and fruit, your health will good.
1. People who eat vegetable and fruit always their health are strong because vegetable and fruit have vitamin which body need to boost immunity.
2. In vegetable and fruit have β-carotene, vitamin C and antioxidant then the chance that people eating them to be cancer are less.
3. dietary fibre can hold carcinogen in the body; and excrete them

And do you know about orange food and drink are benefit to your mind?

Vegetable and fruit which are orange, red and yellow are not only good for our health but also for our mind. Because they have vitamin and mineral can help you feel happier. So if you feel blue, let try them.
Fruit juice- is consisted of mangoes, orange, apple and papaya. It can against your bad mood and can activate your brain to flow happiness hormone.
Orange juice- when you tried, try this. You will feel your head cleared and feel fresh.
Carrot salad- β-carotene and vitamin in carrot can help you relax.

If body and mind are strong, family will strong too.