You are what you watch!
“Movies can change people.” I heard it since I was a kid. It’s always on the general knowledge page in the newspaper. I didn’t believe them at that time. I though that movie is just something that helps you to relax. I very often watched movie when I had free time. My favorite kind of movie is thriller and action movie because it makes me excited all the time I watch it. Sometimes, it makes me fell that I want to be or act the same as the movie or someone in that movie. This is the risk of watching movies.
As I growing up, my attitude has changed little by little. I often heard the fact from the news. They asked the criminals who committed the crime and said that they had a motivation from the crime movies they’ve seen. Some movies show the way to commit the perfect crime. This is the danger from watching the movies. Especially to the kids who usually don’t have the judgment, movies can cause more risk of bad personality or behavior. Kids don’t know what is right or wrong. They just want something that excited them. So, the best way to help them to stay away from imitating the bad things from the movies is their parents who have to teach them to watch the movie with the judgment which can tell them what the criminal do in the movie is wrong and they shouldn’t do the same thing otherwise they’ll get the punishments.
by Watchara Yenprem

To exercise

Yesterday, I and my husband went to shop at Homework Rajchaphruek branch. My husband is the guy who like to exercise very much. When he met the sales representative of Thonburifitness who come in to introduce promotions for register member. Finally, my husband was the member of Thonburifitness already. For the expense in the member is 10,000 baht per year.
If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a few extra minutes.
1. Take the stairs.
If you work in a building with an elevator, try taking the stairs at least once a day. It may take a little bit longer, but you'll be burning fat while you walk. This of course may not always be feasible, but try to do it at least once a day. You'll have even better results if you completely stop using the elevator.
2. Suck it in.
It sounds silly, but sucking in your stomach throughout the day can actually help tighten your abs and whittle your waist. No one even has to know you're doing it. Just suck in your stomach for five minutes of time throughout the day. This can really help if your exercise options are limited and many women have managed to lose whole dress sizes after just a few weeks.
3. Start fidgeting.
Fidgeting actually does burn calories, particularly if you're someone who always sits stills. We're not advocating driving your co-workers insane with constant movement, but fidgeting with your feet under the desk can make a difference.
4. Use housework.
Housework can actually burn more calories than running and as an extra bonus, your house will be spic and span. Try to set aside thirty minutes a day to vacuum, dust and sweep. You'll be getting a good workout and you'll be getting your heart rate up.
5. Get creative.
If your options are pretty limited, try finding ways to exercise on your lunch break. Walk around outside or at a mall. You'll burn more calories than you would simply sitting at a table.
6. Try leg bends.
You can really work on your lower body without anyone noticing by practicing leg bends under your desk. This is great if you're frequently on the phone and bored out of your skull. Simply unbend your knees and raise up your legs - hold the position for a few seconds and lower them back down. Try several repetitions of this throughout the day.
7. Ask about a company gym.
If you work for a large company, they may be willing to put in a gym for employees. You can then exercise on your lunch break, before you come in for the day or before you leave. Since having fit employees generally means an increase in productivity, most will be willing to consider the addition.
8. Get a desk treadmill / pedal exerciser.
One of the latest innovations is a little treadmill that sits under your desk. You can work your legs all day long without making a sound and you'll stay healthier. Most are quite small and operate on leg power only. This is a discrete way to get your exercise during working hours.

http://www.weightladder.com/8-easy-ways-to-exercise-throughout-the-day/

Aj.

Depending on your thinking

All of us meet many situations in each day, right? And the situations we have found are both good and bad. Have you ever feel like ‘why, all a day, I have in trouble’? Or you have faced an event like, in early morning in one day, you get up with bad mood and then you feel all over that day is quite bad. I have read some books which told that you should not keep that feeling (bad mood) in your mind but you should throw it away. If you still keep that mood with you, you will feel bad all time. So, Should you leave the bad mood behind you and do not think of it? Do you know! You can eliminate that mood by standing in front of mirror and just smile. You should smile till you feel better or you feel that the person in mirror (I mean yourself not other na..) also smile with you. And then you will have a good day, many good days, lots of good days and every day is a beautiful day for you. You just change the feeling from bad to good then all good things can be happen. That‘s it. It seems quite hard to do but it’s not too hard if you want. “Everything depends on your thinking”.

The Decision

When I read Khun key journal, I think it’s true if we are the time and we have two watches that we love them so much. One day we have to decide and which one is chosen. But we can not choose one because the two are our favorite.

One is the watch that we have worn it along time and it never let us down, and although the other is a new but it’s very nice and when it worn we can feel what we are.

It’s impossible right? if one man wears two watches in the same time. Probably, it is the time that we have to make the decision.

Who can suggest the good idea that when we choose, which tenets we should use between correction and our mind?

It's difficult for me.

Nothing is impossible???

Nanaporn

Fulfill your love of life

Is it strange?

Anybody thinks time and a watch should be together.
But actually, there does not mean like that….

Time is moving forward.

The watch is still here at the same place every time.

Time can not go back.
But the watch can run backward.

When we spend our time, no one has ever been able to travel back in time.
But we can use the watch for a long time, we can mend it or buy the new one.

Time is free without paying.
But we pay lots of money for the beautiful watch.
They could not be together, as they look so difference.

One day we do not have the watch,how can we know the time?
Or if we have the watch but can’t manage your time, so it is not useful for us

Even if they seem difference, they will be together.
Because they have same thing can be together.

You can see it?

You and me are not same.
We have difference ideas and the ways of life.

Maybe we walk in the different way
and have …a faraway dream also.

I always move forward like the time.To find the new experiences and leave many things behind.
He is doing own things by his old ways like the watch.He seems to be in his place at the same time.

I will not meet him if I still look forward.
I will not see him if I am not look behind.

He can not see me because he still work there.
He can not see me since he keep up his work.

But I still looking forward to see him…and waiting…
The difference like the wall blocks between us.

I believe that someday, he will help me fulfill my dream...
The difference will helping each other fulfill

And eventually, this is the way to become “each other fulfill”….
Like the time and the watch that could be together and forever…^_^
There is one important of humans can travel freely in any physical direction -- up and down, left and right, back and forth -- they can go only forward in time, never backward.

So my life must go on and don’t leave the good things behind you and find the way to achieve it at the present…
Rattana-Kay

Twelfth Writing From Tuang

Dear all,

I wonder why nobody talks about our trip! The trip we went to Ayutthaya on Aug 9, 2009! Hahaha, it was Obama, right? (Mr.Fon said that in this blog). It's O.K. if nobody gonna write about it, I won't write about it. *_*!

Anyway, I was interested in dessert during trip, Roti-Saimai. The reason I would like to write about Roti-Saimai is it make me gain more weighs. (I am not kidding you. Absolutely I gain weighs from it by that trip.) So, I would share this knowledge.

Roti-Saimai is a kind of dessert. It is a cotton candy which is wrapped in a sweet Roti, a thin, pan-fried flour. The thin silk strands are spun SUGAR. A sweet Roti made from flour and SUGAR. (That is why it make me fat because it has a lot of SUGAR. I ate about 9 pieces during trip.) We usually see Roti in green color that is from pandan leaf. Roti-Saimai is a dessert with Islamic influences and is typically sold by Muslim vendors.

It is some of information about Roti-Saimai. I suggest you 'don't eat it a lot' because it has 150 Kcal per piece. (150 x 9 = 1,350 Kcal, guys!)

O.k. .. See YA next writing.

Life goes on,

Tuangporn (S-MTEB2)

My Mother Taught

I got a email from my friend on mother day. I think it's not late to tell you.

My friend asked me why I was top in class even if my face looks like stupid people.
I told my friend my mother taught me to be a diligent man.
My friend asked me why I like to give out my money to poor person even if I don’t have much money.
I told my friend my mother taught me to be a kindly man. Though, I have little money, but there are some people who poorer than me.
My friend asked me why I love to play many sports, and I’ve never sick.
I told my friend my mother taught me to exercise everyday because I don’t have many money. If I sick, I will impoverish.
My friend asked me why I always cheerful and never angry.
I told my friend my mother taught me if I am good-tempered, people around me will happy.
My friend asked me why I am always gentle with everybody.
I told my friend my mother taught me if I polite to someone, he will polite to me too.
My friend asked me why my brothers and I never have any argument.
I told my friend my mother taught me cats and dogs in the same house can be friend, so brothers can be friends too.
My friend asked me why my mother taught me many things.
I told my friend I can be a good man because my mother taught me. I follow everything that mother said. My mother didn’t teach me to love her, but I love her.

Some people don’t love their mother, but I love…

Death of the World's Tallest Dog

I read the free news, Daily Xpress, when i had dinner @ Mc.Donald on friday 14 Aug. 09. I felt sad to hear the bad news about death of biggest dog. He is called "Gibson." Gibson is 2.16-metre height when he stands. He is harlequin Great Dane and 7 years old. He died of bone cancer.

In April 2009, Gibson was diagnosed with osteosarcoma, a form of canine* bone cancer, at his front right leg. Finally cancer spread to his lungs and spine. What's a pity.

You can visit his homepage or donate money to the Gibson Fund at http://www.remembergibson.com.

*canine = of or like a dog

My memory

Last week, I went to mother's home where I lived when I was young. I have found the old picture album since I studied at primaly school until I'm graduated bachelor's deegree. In the past, I have some good memories that I never forget it such as good teacher, good friends or all activities that I done etc. These stories does I want to come back in a child because I'm happy all the time when I was young. I like to do activity of my school, so I have had many picture. I think everybody have old picture and good memories like me. I would like everybody keep these picture because it was happy everytime when I looked. Soon, I will be new mother and have my baby. I will take a photo my baby and keep for her in the futuer . It was good memories for me and her always.

Aj

Which is your birth order?

Dr. Kevin Leman says in his book, The New Birth Order Book; that the birth order influence our personality.

If you are a first born, you are probably obedient, a high achiever, status conscious, and you usually like to please your parent but don’t like taking risks. You are also likely to be in a responsible job, possibly a teacher, a priest or even a politician.

Middle children often feel the opposite of their older brothers and sisters that they don’t have a role in the family. They like taking risks and try to escape by making lots of friends. Being quite independent, they often get jobs far away from their families, sometimes in another country. They’re usually very ambitious and successful.

If you are the youngest, you are probably affectionate, unselfish, sociable, a rebel and you like to entertain people. Many famous comedians are last borns.

If you have behaved like an adult since you were very young, set yourself high standards; you are good at motivating yourself and feel more comfortable with people older or younger than yourself, you are probably an only child.

Dr. Leman believes that knowing why you behave in a certain way can help you to understand your relationships with your family and the people around you better.

I am the youngest , and you guys which is your birth order?

Napaporn

Fitness...

Namassakarn LuangP' and Good afternoon my friend,

Today, I recommend topic to interesting in the present

is Fitness or Fitness centre. If you will say about exercise,

they may be imagine in the gym. Now, Fitness became

the most popular exercise and business fitness

quickly for your health. Many fitness center, not only

the place for exercise but also another service such as

Spa, massage oil, food fair and alomatherapy.

Post by Prapamas

My New Bag...

Yesterday, I went to Wang Lang for bought a new bag (it's first hand.) My new bag is Coach (Hamtons Sinature Carryall.) I like it very much because my boyfriend bought it for me and I dreamed to have it for a long time. My bag is same the picture but difference color (Mine is dark blue.)

This is the short story of Coach. Coach, Inc. is a designer, producer, and marketer of a prestige line of handbags, briefcases, luggage, and accessories. The company made its reputation selling sturdy leather purses in unchanging, traditional, classic styles, and it remains one of the best-known leather brands in the United States and has a growing reputation overseas. In addition to its main product line, the company offers Coach brand watches, footwear, and home and office furniture through agreements with licensing partners. Nearly two-thirds of company sales are derived from direct-to-consumer channels. These include about 190 Coach stores in the United States--of these, approximately 120 are retail stores and the remainder are factory outlets--direct mail catalogs, and an online store. There are also 175 Coach locations outside the United States, in 18 countries. The company's indirect channels include the wholesaling of Coach brand products to approximately 1,400 department and specialty store locations in the United States. So, this is the reason that I like this brand.

http://www.fundinguniverse.com/company-histories/Coach-Inc-Company-History.html

Life in Military Fence

As someone knows my husband is a soldier, of cause, my 50% of time is spent in an army base. It is not only a place for living, but a lot of impression is happens there. I like the way that the squadron treats soldiers’ family which is very different from other government offices. Every important event such as a New Year day, Sonkran festival, Buddhist’s lent day, mother and father day, etc; all family must be invited to do activities together. It’s a kind of a very large warm family.

I have ever asked my husband why he need to lend the money to his subordinates and why he need to set an alcohol party from them, he answered me that we must treat them like they are our family because someday them might be commanded to die for us when fighting in a war. He gave me a sample of police when they fight with a red of yellow people, all police ran away when they were hit even their commander commanded them to fight. But that kind of thing will not happen with soldier because all soldiers will never walk back if their commander doesn’t command. I also asked him that why you leave your subordinate die first? It means you fear something. He said “no” and said “I never fear to die but if I die who will command another?

I’m very proud of my husband that he has 100% of the soldier qualification. He teaches me a lot by his behavior that we must sometimes dedicate to someone around us, our social and finally our country. He has been gone for work at Yala province and he has been fighted with both yellow and red people who are destroying our country. Many said solider is yellow side, but I truly said “no” because they treat all the same. I asked my husband why ASTV was cut out from our TV channels, he said, “the highest commander doesn’t want soldiers and families to be bias and what we can do only wait for the next command.”

Many of Thai guys are afraid of a military conscription but some who doesn’t have a chance will never know what a perfect guy is. I believe a guy who once being a soldier is manful. I love every time when the conscription season is coming because I have a chance to see a lot of manful guy who will be a country fence and I admire all parents and family who leave their dearest son become a soldier, although only 2 years but it’s meaningful for all Thai people.

Since the day my husband caught my hand walked through the swards arch in our wedding, my life had a big change. I got to understand what kind of wife I must be, because in his speech he said although he has a family but his highest responsibly is protecting the country. However I never feel hurt to hear that because I love so.

Right now my husband is during an annual military training which is arranged around twice a year. He will be back on the day after tomorrow. I don’t worry about him because it is as usual. After he came back he will have a lot of story to tell me so I’m waiting to listen to him.
Khun Mae N’Bonus

JOB

Have you ever asked yourself that ‘how about your life today and how it going on in the next day?’ and Have you ever think like ‘what the person you would like to be?’ Someone may say ‘Yes”. Someone may say “No” (no answer is wrong). For my answer is yes, I have ever and still think till today.
For my earliest journal entry, I talked about another job that is an AIA’s agent and this journal I will tell some reason why I selected to apply to be an insurance agent and why is to be agent of AIA company. I think this job is not the career in anyone dream and I as well. At first, I never think to be an insurance agent anymore but when the time pass and I know more detail of this occupation, I look to this job differently. I know the AIA Company for many years even from other people who I do not really know or from my council. One day, in last summer, I felt quite boring then I phoned to my sister (council) who work as AIA’s insurance agent and asked her ‘Could I go to your office? I would like to see your job ’. Then I went there for many times and found something meaningful for me. At there I have felt and have touched their positive thinking in their mind for everything and have seen some special things in this job (it’s mean more than an income). ^0^

Eleventh Writing From Tuang

Dear all,

Today, I have checked my e-mail and I have got a mail from my dad's friend. It is about '3 things issue'. Some have been read it but some have never read. Let us see what I am going to share you guys.
Three irrevocable thing in your life are
* Word
* Time
* Chance
Three undeniable things in your life are
* Serenity
* Honesty
* Hope
Three uncertainties in your life are
* Dream
* Success
* Fate
Just in short but good, right? I hope you guys have a good way of your life. See YA next writing.

Life goes on,
Tuangporn (S-MTEB2)